Clensing??

[Taleigh21]

Has anyone followed a clense program that cleans out your body and gets rid of the toxins and waste? Somtimes it feels like I put so much junk into my body, that it needs a few days to flush out.

Anyways...crazy question...but has anyone had any experince with this?

[Gumbo]

Yes...I do it every 4-6 months....or whenever I get back from Vegas ;-)

The VitaminShoppe has some good AM/PM cleansing formulas...combo of herbs/fiber, etc.

You will be going to the bathroom a lot, but you feel great once you finish with the cleanse. I usually do it before getting ripped up for the summer or vacation. The extra fiber really helps when trying to get lean.

Gumbo

[Taleigh21]

Hey Gumbo,

We dont have a vitaminshoppe where I live, but Im sure that another store like it will have some stuff. What is it all about, what do you have to do in the day or days that you choose to do the clense? Sometimes I just feel like junk when Ive eaten bad and drank over a weekend and think that it would be beneficial to do one.

So.. tell me what its like!

[Gumbo]

I don't do the full body cleanse were you fast (gotta preserve muscle), rather I try and eat lots of vegetables along with my protein while I take the cleansing formula.

You want to put aside at least a week and follow the directions....don't take off a day. Most of them have you gradually increase the dosage each day up to a certain point. Obviously, if you can't stay out of the bathroom, decrease your dosage :-)

I generally do it for 7-10 days straight. Make sure that you take your multi-vitamins and drink lots of water during this time since most cleansing formulas are diuretics. Not only will they flush the toxins from your system, but they will also flush vitamins and water!

Hope this helps.

Gumbo

[speedracer59]

I do one simaler from vitamin world every time I come off a cycle.

[Kayak Jones]

I had a colonoscopy a couple of weeks ago. Clensing is far to kind of a word for the prep prior to the scope. I launched trout till I thought I was gonna die.