MILK!!!

[redsquirrel]

Originally posted by dreamgirl
i was going to ask, are the carbs in milk, good carbs or bad?

I drink a large glass of milk everyday because I have osteoporosis in my family.

I also take calcium citrate + D pills.

Dairy in general should be cut when trying to lose BF. The carbs in dairy are turned to sugar when digested and can spike insulin more than other cabrs like brown rice or oatmeal. So, they are bad carbs. I don't eat a lot of dairy even when I'm not dieting. I jsut take a calcium supp. I have realized I'm not as bloated when I don't eat it.

[redsquirrel]

Originally posted by dreamgirl
i was going to ask, are the carbs in milk, good carbs or bad?

I drink a large glass of milk everyday because I have osteoporosis in my family.

I also take calcium citrate + D pills.

Dairy in general should be cut when trying to lose BF. The carbs in dairy are turned to sugar when digested and can spike insulin more than other cabrs like brown rice or oatmeal. So, they are bad carbs. I don't eat a lot of dairy even when I'm not dieting. I jsut take a calcium supp. I have realized I'm not as bloated when I don't eat it.

Osteoporosis is a bone disease, and it's good that you are taking precautions. But part of the reason elderly people develop it is because of lack of bone density. If you continue to work out and build a little bit of muscle, that can hinder development.

[dalejefferymurp]

I personally don't drink milk at, I opt for fat free cottage cheese instead, still has a lot of the same vitamin and nutrients with a far better ratio of protein to carbs, and less sugar, if you wanna stay with getting your vitamin D and calcium from natural sources you may wanna look into the addition of more cottage cheese