Rate my diet?

[decadecadeca]

Meal 01: 9am
Designer Whey protein shake
Special K cereal bar

Meal 02: 12pm
small can Tuna
1/2 low carb bagel
small carrot

Meal 03: 3pm
small can Tuna
1/2 low carb bagel
small carrot

Meal 04: 6pm
(postworkout)
whole chicken breast
1/2 cup brown rice
Designer Whey protein shake

-I drink only water, +- 6 bottles a day
-Multivitamin meal 01 and 04
-Twinlab Ripped Fuel Xtreme at 9am-1pm-5pm

My main goal at this point is to maintain muscle mass while dropping body fat.

Thanks for any input.

[Tinfish]

i am not a guru in this field, but you go from 6pm to 9am with no food whatsoever?

you need something there.

[ice t]

yeah and that seems like a really small amount of calories, unless you weigh like 100 lbs you are gonna lose muscle mass with that.

[decadecadeca]

My totals on everything are:

cals- 1050
pro- 140g
carb- 90g

I'm busting my hump to drop BF and maintain lean muscle. I know it's damn near impossible to lose fat and gain at the same time, even with great gear. So I'm thinking this will give me just enough to maintain muscle. I don't plan on this diet for more than maybe 20 days, if for no other reason than I hate fucking cardio work.

I'm 5'10", 230 lbs and pretty much starving and a bastard to live with eating like this. But the fun bulking phase has to end sometime.........dammit to hell.

[meat12]

Originally posted by Tinfish
i am not a guru in this field, but you go from 6pm to 9am with no food whatsoever?

you need something there.

Yeah man you want to be eating atleast every 2 hours or so

[decadecadeca]

If I gotta wake up to eat tunafish, I'm gonna fuckin kill somebody. Steak and eggs no problem, but tuna. Goddammit