Body Fat%

[Juka865]

What's a good site to learn how to measure it?

Im 5 9 and am 180 how can I measure this up and whats a good % for my height?

[outbreak]

http://www.biofitness.com/bodyfat.html

that should give you a good estimate, if you wanna get a really accurate reading, check out your gym and see if they offer any bodyfat screenings, i know mine does....

oh and hooray for first post