What is your cutting diet?

[BOHICA]

What does your cutting diet consist of throughout the day. I used to be totally skinny and never thought I would have to see the day where I need to cut, but here it is. All I know are bulking LMB diets, so I wouldn't mind some help with cutting diets. Thanks

[Irishgirl]

This is generally what I eat while cutting....Egg whites, tons of chicken and tuna, steamed brocolli, oats, protein powder, almonds, and salads.

[trip]

big whey shake b-fast
3-meals of chicken thighs throughout day
steak or chicken thighs for dinner
bedtime big whey shake

shoot for 50-grams of protein per meal = 300 = 1,200 calories

fats about 500-800, due to chicken thighs and cooking in garlic olive oil

some greens whenever

and then every 4-5 days do a carb load

thatsa it

[Mr. Perfect]

i no have cutting diet......i live ripped the whole year