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Diet check please

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  • Diet check please

    Meal #1 - 4 eggs w/1 yolk (some mozerella/veggies). 1/2 cup oatmeal
    Meal #2 - Meal Replacement (45g protein) and apple
    Meal #3 - protein shake (20g), sweet potato or pasta, 12oz. yogurt

    workout

    Meal #4 - Meal Replacement
    Meal #5 - chicken breast, salad, 6oz. brown rice
    Meal #6 - Meal Replacement

    I am at the tail end of a cycle and I am getting freaking HUNGRY as each day goes by. Is this enough food? I am making gains, but could I be doing this better? Please suggest any modification you can think of.

  • #2
    too many Meal Replacements! Those MR's don't have the nutrients that your body needs, especially coming off of a cycle. I would definitely add some more REAL food.

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    • #3
      If your bulking then I would say it's hard to get too much food. Most peoples biggest problem is not getting ENOUGH food. Also take that meal replacement out post workout and replace it with real food. It is very important to eat the right stuff post workout.

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      • #4
        Thanks for the tips. I am going to real food post workout and I think I am going to replace one of the other MRPs with a chicken breast.

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        • #5
          Just a guess but that's about 2,200 to 2,400 calories, that's a cutting number, or maintenance for some folks.

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