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You can prepare it in the evening if you are busy in the morning! :-) its very quickly.
4 eggs,250g pot cheese,50g rice, 50g oat flakes, glukopur,2 bananas (or some other fruit) - then all additives give to the barkeeper.
You must prepare some box,which you can give to the microwawe fathead.
on the bottom of the box you can give sponge-biscuit,then dought and on the top sponge-biscuit again.
It will be in microwawe fathead for 8 minutes.then you can give it to the fridge.
I¨m apologize for my english! ;)
4 eggs,250g pot cheese,50g rice, 50g oat flakes, glukopur,2 bananas (or some other fruit) - then all additives give to the barkeeper.
You must prepare some box,which you can give to the microwawe fathead.
on the bottom of the box you can give sponge-biscuit,then dought and on the top sponge-biscuit again.
It will be in microwawe fathead for 8 minutes.then you can give it to the fridge.
I¨m apologize for my english! ;)
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