could anyone help me with a eating plan

[damo]

im currently 13stone and im looking to loose a stone i do mainly running exercises but im looking to add a power plan to my training ie dead lifts squats and so on

[sana]

how many lbs is that? what is your current diet like? what is your current training like?

[damo]

182lbs, at the moment im not really eating very healthy id ive just joined a gym doing alot of cardio but im going to add some weights to my training

[redsquirrel]

WHAT IS YOUR CURRENT DIET?

[damo]

chips and junk food

[trip]

tuna, chicken, eggs, steak, green vegies, dark fruit, no processed foods, and water, and then more water,

There you go, enjoy.

[redsquirrel]

Originally posted by trip
tuna, chicken, eggs, steak, green vegies, dark fruit, no processed foods, and water, and then more water,

There you go, enjoy.

...sweet potatoes, oatmeal, brown rice, turkey, fish..

enjoy some more

[damo]

cheers all