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Ok so. this is my diet plan
m1= either oatmeal or eggwhites with some veggies tossed up in it.
m2= a sandwhiche 2 pieces of low carb bread with either tuna(dry) and half a tomato. Sometimes I have a piece of chicken with 1/2 cup of brown rice. OR even 2 tofu dogs. They real low cals and no carbs almost no sodium too.
m3= either chicken or lean ground meat with veggies and brown rice. Or ill just make 8 oz pattie of 92 % beef on the foremans grill. That fills me up big time and ill have some veggies with it. california style mix or bean sprouts with some tomatoes snow peas etc. I have the burger on 2 pieces of low carb bread.
m4= Shake
That's all my stomache will alow me to take. I pace about 3 hrs between meals. I wake up late. Im getting a job soon and will be waking a few hours earlier. Was gonna throw in a meal but. IM not sure how my job will affect me. Its part time and I dont get alot of breaks. Any Suggestions what i could take to work with me for 2 quick meals if i get 2 breaks????? Plz help.
And also what should i do if i cant get to sleep but am hungry??? I dont wanna eat anything wrong but I know anything late night to eat is wrong... Please help. I get the craving to just eat anything but i dont know if im allowed something or not im not sure. Im looking to loose but. about 20 pounds more. Im basically on a low carb diet but getting about 80-100 a diet lol Don't know how low that is but considering the daily value is 300 carbs i think thats low.
m1= either oatmeal or eggwhites with some veggies tossed up in it.
m2= a sandwhiche 2 pieces of low carb bread with either tuna(dry) and half a tomato. Sometimes I have a piece of chicken with 1/2 cup of brown rice. OR even 2 tofu dogs. They real low cals and no carbs almost no sodium too.
m3= either chicken or lean ground meat with veggies and brown rice. Or ill just make 8 oz pattie of 92 % beef on the foremans grill. That fills me up big time and ill have some veggies with it. california style mix or bean sprouts with some tomatoes snow peas etc. I have the burger on 2 pieces of low carb bread.
m4= Shake
That's all my stomache will alow me to take. I pace about 3 hrs between meals. I wake up late. Im getting a job soon and will be waking a few hours earlier. Was gonna throw in a meal but. IM not sure how my job will affect me. Its part time and I dont get alot of breaks. Any Suggestions what i could take to work with me for 2 quick meals if i get 2 breaks????? Plz help.
And also what should i do if i cant get to sleep but am hungry??? I dont wanna eat anything wrong but I know anything late night to eat is wrong... Please help. I get the craving to just eat anything but i dont know if im allowed something or not im not sure. Im looking to loose but. about 20 pounds more. Im basically on a low carb diet but getting about 80-100 a diet lol Don't know how low that is but considering the daily value is 300 carbs i think thats low.
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