Protein Pancakes Anyone?

[DJAngelicon]

Ok, well today I felt like experimenting and I just wanted to share with ya what I did today. Maybe ya can help me tweak is up a bit more.

I wanted to add some protein to my pancakes so, decided to use a few things to make this happen.

1 3/4 Cup of ( Krusteaz Wheat & Honey Pancake Mix )
1 1/2 Cup of 2% Milk
1 tbsp of ( Silverbow Clover Honey )
2 Scoops of GNC Pro Performance 100% Whey Protein

Cook a few for my girlfriend using some butter on the pan and they were good kind of a little sweat. I might cut down on the honey or on Protein since Vanilla can be sweet.

[DJAngelicon]

I guess no one like protein pancakes. I must be the only one lol

[dalejefferymurp]

It just been a few day's since I been on but bodybuilding pancakes make up quite a bit of my daily intake at time,
over the time i've change my recipe several times though,
currently what I used is
6 large egg whites
3 tablespoon of wheat glutton(just seems to give them a better texture) also adds some protein and dietary fiber
1/3 to a half cup oats (dry measure), i nuke them in the microwave before i mix them in though
then I use between 1/3 to 1/2 a cup of whole grain flour( oat brann flour, sometimes soy flour, just whichever i have)
and a scoop of whey

[Face]

Protein pancakes?!?!?!...... Now I've seen everything :rofl:

[Shibby]

Sounds like a bunch of sugar and simple carbs.

[Chadd77]

3 egg whites
1 whole egg
½ cup oats
½ cup cottage cheese
1 scoop of protein
a dash of splenda
a dash of cinnamon

Mix in a bowel or put all ingredients in a blender. Makes 2 large pancakes. Top w/ sugar free syrup. If your bulking add a tablespoon of natty peanut butter on top. Good stuff!

[redsquirrel]

Originally posted by Shibby
Sounds like a bunch of sugar and simple carbs.

That's what I was thinking... The dairy, the pancake mix,etc

I have a recipe from this months Oxygen mag, I'll post up here when I remember. There's just oats, protein, water, and egg whites...I think they throw in some bananas for flavor, and use choc. protein as the syrup!

[DJAngelicon]

Sound good to me,... I will try this recipes ya are posting here. I just need to really change my breakfast cause it gets boring after a while. I needed more options, than eggs, oat, and orange juice/milk. =P