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Hi guys, my first post at this community..
Iam trying to make a good diet but I need some help here.
Before I go on you'll get my stats; 6feet 4, 202pounds and BF %approx 12.
Ive know I need about 3600cals ED, but how should the partitioning be? Someone says 40% Pro, 25%Carbs, 35% fat... is that right?
My goal is to gain some serious pounds and shred som BF%.. at least 2%.
Any good sugestions?
Iam trying to make a good diet but I need some help here.
Before I go on you'll get my stats; 6feet 4, 202pounds and BF %approx 12.
Ive know I need about 3600cals ED, but how should the partitioning be? Someone says 40% Pro, 25%Carbs, 35% fat... is that right?
My goal is to gain some serious pounds and shred som BF%.. at least 2%.
Any good sugestions?
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