calories

[reggin]

about how many calories do you guys try to get everyday. now im talking the guys that are trying to pack on muscle, not the ones trying to cut up.

[Juka865]

get how many calories u need a day. Theres a post on this site that uses a formula. Then add like idk 150 extra on top of that or something. Not quite sure how much you dont want to be gaining alot fast. But if u eat more cals then u can burn and lift. you will get muscle and not the fat.

[lordikon]

I'm 180 lbs, ~15% bf. To gain size I try to get around 5000 calories.

[GearTripper]

...

[Severedties]

I am taking in anywhere between 3600 and 4200 a day. I should be taking a bit more though.

[ZHowitzer!]

is your name soposto be funny? because it's not.

Now I may mis-understand your intent... if so forgive me ... but I went to school with a bunch of rednecks and I know how to read backwards.

If that was your intent ... your a loser. If not...I am just a pile of poop (see I spelled poop backwards...am I cool too?)