Diet Q

[Shredded]

Alright I will up my cardio and see what happens. I will also give carb cycling another chance. Thanks!

[Bouncer]

Re: Diet Q

Originally posted by Shredded
Today I decided to start a cut. I decided to go low carb and high fat mod protein. My idea is to get in about 100 - 110 grams for fat for 3 days and 200 pro carbs will probably be as low as 0 - 20 grams (1700 - 2000 Cals). On the 4th day I will refeed keeping fat low. What kind of results do you guy think I may get out of this?

My stats
5'4
195
12 - 13 % bf.

i have a question for you - at your stats, you're close to lee priest's size. he's 5'4" and was 199lbs at the last olympia. are you sure you're 12-13%? can you see abs or are you just guessing that you're 12-13%?

[Shredded]

I am guessing. But I have a ton of muscle. I dont have a pic without a shirt but here a link of me dressed.

[Bouncer]

Originally posted by Shredded
I am guessing. But I have a ton of muscle. I dont have a pic without a shirt but here a link of me dressed.

https://home.comcast.net/~donescobar/gutta.jpg

https://home.comcast.net/~donescobar/Crossed2.jpg

Bro, im going to try and not be mean here. This site is here for people to learn and acheive there goals so im glad your here for that. With that said, you dont have a ton of muscle. I dont know what your comparing yourself to but I and many others here actually compete in bodybuilding so when you say you have a ton of muscle im expecting more. You are not 5'4 195lbs at 12% bro. Not even close. Im sorry if this sounds mean but this is just to much.

[Shredded]

Well what do you suggest? Do you suggest my decision of carb cycling with more cardio?

[Bouncer]

Originally posted by Shredded
Well what do you suggest? Do you suggest my decision of carb cycling with more cardio?

Well, you actually look like you need to gain some weight if you ask me. I would bulk bro, not cut. How can you honestly say that your 195lb at 5'4? Were you just making that up or what?

[Shredded]

I am 195 by scale. Believe it or not. I may look small to you but I am a sure 195.

[hitmansb]

I've seen cheap home scales that will add 20lbs if they've been abused for enough years. You need to go by a doctor's scale...or at least a new home scale that isn't a cheapo model.

[Shredded]

I have a tanita scale fresh out the box. What is so hard about me being 195? I have 17 in calves 31 inch quads and a 45 - 50. This is ridiculous. Anyways thanks for everyones help.

[Bouncer]

Originally posted by Shredded
I have a tanita scale fresh out the box. What is so hard about me being 195? I have 17 in calves 31 inch quads and a 45 - 50. This is ridiculous. Anyways thanks for everyones help.

Because at 5'4 195lbs is VERY big. Its like saying someone that is 6 foot is 300lbs. It is very easy to see if they are or they are not. Are you really fat under all them clothes or something? This is an example of what 5'4 199lbs looks like, this is Lee Priest.

[Bouncer]

And here is a pic of him in clothes. Do you see what im saying here bro. DO you think you are even close to him in size? This man is 5'4 199lbs. So unless you are not very fat then you are not the stats you claim. Im just stating facts, not oppinion.

[sana]

Originally posted by Shredded
I have 17 in calves 31 inch quads and a 45 - 50.

31 inch quads, you wouldn't be able to wear jeans like these .
we're not trying to flame you if you're truly trying to improve yourself, but you need a more realistic idea of what 31" quads look like or what 17" calves look like if you're gonna say you're 195lbs....

[sana]

and just as a comparison, here's a picture of heather lee. she's 5'3", comp weight around 130lbs. even SHE looks bigger and more musclar than you at "195lbs"

[Bouncer]

Originally posted by Shredded
31 inch quads

Bro Lee Priest quads are 29 inches. You are a funny guy. Your saying you have bigger legs then Lee and the same height. What planet are you from bro. Are these pics you posted your before shots or something? Because the monster your describing sure arent in those pics you posted. Maybe your computer screen make the image look really wide or something. lol. You are to much bro. Made my day.

[Shredded]

Flaming is exaclty what you are doing. I may be wrong with my measurement etc. But you do not have any right to make people feel like they are below you. Ban me blah blah blah and good luck on your site with treating people the way you do. I'm out.