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Ive been eating my routine but been adding little bit more of food into the mix. The lifting days make me real hungry. So anyways im still looking to loose 20 pounds and i came to some wut of a stand still but i noticed as i ate some more food usually if it was fattening i lost more weight. I lost 3 pounds this week following my same diet and excercise but i ate dominoes pizza one day a big ass sandwiche from jersey mikes the next and something else the other day and i lost weight. I dont get it. I thought'd id gain but i lost 3 pounds wtf is up with that???
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When cutting, it's ok, and beneficial to have a cheat meal. Your body becomes accustomed to what you're feeding it. It will always expect to get chicken, greens, rice...When you throw it a curve ball and give it something like pizza, it speeds up your metabolism because your body got something it didn't normally. Hence, the weight loss.
A portion of it is water, but you need to start having your BF checked regularly to make sure you're losing fat and minimal muscle -
Originally posted by redsquirrel
When cutting, it's ok, and beneficial to have a cheat meal. Your body becomes accustomed to what you're feeding it. It will always expect to get chicken, greens, rice...When you throw it a curve ball and give it something like pizza, it speeds up your metabolism because your body got something it didn't normally. Hence, the weight loss.
A portion of it is water, but you need to start having your BF checked regularly to make sure you're losing fat and minimal muscleComment
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?????Comment
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Bouncer has confused us all :DComment
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