For you natty bros ..

[MuGGsy]

How many of you have trained muscle groups twice a week ? What sort of diet did you maintain while doing this ?

[beefcake]

Well back when I was natural, I trained chest and shoulders twice a week. My routine had it so that they would get trained every 5 or 4 days. My diet was high protein all day and around 70g of carbs post workout. Creatine didn't come into the mix till my second year. Put on about 45lbs in a year and a half, and went from using 45lb db's for chest and shoulder presses to 110lb db's chest and 100lb db's shoulders. Makes me wonder where I would be had I not come to the dark side. :(

[MuGGsy]

Well I have no access to anything I want to run, so I've been natty for a good bit now...the last 3 days I've started my new diet and I'm eating around 400 grams of protein a day, shitting oil lol.

[Juka865]

whats a natty bro =p

[beeza]

Re: For you natty bros ..

Originally posted by MuGGsy
How many of you have trained muscle groups twice a week ? What sort of diet did you maintain while doing this ?

I train each muscle twice a week, depending upon which part of the training program I am in. If you decide to do each bodypart 2x a week, keep your reps 1-2 reps shy of failure.

Any diet is fine. You just need to learn nutrient timing, and base the majority of your carbohydrate intake pre and post workout.

-Brian

[MuGGsy]

I can't immagine that while cutting you can train twice a week natural.

[MuGGsy]

Originally posted by Juka865
whats a natty bro =p

natural - no gear.

[ECKARDT]

I'm eating around 400 grams of protein a day, shitting oil lol.

That is enough protein for you, and me put together! I think you might be wasting some of your cash man. Your body can can only facilitate so much. Are you seeing any results other than in you stool?:rofl:

[MuGGsy]

at my age I think it's not really waisting much, regardless of not being on gear I'm pumping out a good amount of test naturally, and yes, I have been seeing good results so far :)

[MuGGsy]

and yes the bathroom trips are just getting worse :rofl:

[DrMull04]

Damn bro, Muggsy can I take a look at your diet? Just curious what you take in to get 400 g's of protein.

[Matt76]

I'm natural and used to train bench and squat twice a week. A really intense PL program. Just kept the protein high and the food intake non stop. I am in the same boat as yourself have no gear available so the natural way is the only way to go

[keeny]

i train, bench and squat twice a week, and throw in some supplementry lifts in for good measure. Also dead once. Powerlifting routines. But if i was a bodybuilder, i would hit my weaknesses which are my chest at least twice with flys, bench, inclines, rows to improve bench etc

[BBAddict]

I can't imagine that most people can train naturally and have sufficient recovery time to train twice a week. I guess maybe it depends on how intense the workout is, but I know I was overtraining when I was doing that.

Could you share your routine that allows you to hit every bodypart twice a week?

[DrMull04]

While we are talking protein, does anyone know any good Isopure replica's? Repicas meaning taste wise... Isopure is so god damn expensive I can only afford to buy the 25 oz. bottles of it while I stop in at GNC for my Gold Card week.