Protein after cardio?

[decadecadeca]

I always take in a fast acting protein shake immediately after lifting. But on my current schedule my cardio is on seperate days, is it still necessary to take in protein after just cardio?

[leanandmean]

I would think yes I rarely ever go more than 2.5-3 hrs without protein anyway

[gdbear65]

Cardio works the heart. The heart is mostly muscle, so why not?

[beefcake]

To avoid catabolism, I would.

[bonebreaker]

Can you ingest too much protein daily? I would think it better to err on the too much rather than not enough. BB