how long can u wait protein postwork out

[redsquirrel]

Originally posted by Juka865
Redsquirrel u are truely a master hottie. OMG lol are you taken yet?

Master hottie....now there's one I haven't heard before...


:rofl:


But thanks.;)

[redsquirrel]

Originally posted by beefcake
Unfortunately so my brother, unfortunately so. :D

Awwww...:kiss: :inlove:

[Juka865]

fine ill just have to settle with my hand a wee bit longer.

[redneck99]

Originally posted by Juka865
fine ill just have to settle with my hand a wee bit longer.

:rofl:

[Cmsmallzz]

Bro buy the book Nutrient Timing...It discusses in great detail pro-during and post workout nutrition. Great Book...I just finished reading it. You can find it at Amazon.com or Barnes & Noble.