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try "Natural Oven's Bakery- Golden Crunch". I'm pretty sure thats what the name is. Anyways EACH slice has 80 calories, 0.5 grams of saturated fat (I think, it's not in front of me) and 8 grams of protien. Combine this with some sugar free jelly (25 calories) and 2 tbsp of power butter from GNC and thats a 32 gram protein PBJ. The bread tastes great too- has flax seed and lots of good stuff in it :)
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protein from grain sources aren't really worth counting as they do not help you in building muscle. -
Ya but what he is talking about is better then plain bread so I would say its better then eating white bread.Originally posted by sana
protein from grain sources aren't really worth counting as they do not help you in building muscle.Comment
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i know it's better than white bread, but she's counting it as a protein source - that's why she's adding up the protein content - and not listing the carbs.Comment
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I eat all kinds of bread...bagels, rye, honey wheat, etc. Try some fresh bread right when it is still warm from a good bread machine. Now that tastes awesome!Comment
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got ya.Originally posted by sana
i know it's better than white bread, but she's counting it as a protein source - that's why she's adding up the protein content - and not listing the carbs.Comment
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why is that protein from grain sources doesn't help w/ bulking?Comment
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Bouncer - I am a Girl :) Anyways there are only 7 carbs total and 3 net. Anyways for those that like sandwiches this is a great choice. That was my point.Comment
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The protein from grain sources are not complete proteins meaning they dont build muscle. When you are counting total protein eaten in a day you dont count grain sources.Originally posted by r_deese
why is that protein from grain sources doesn't help w/ bulking?Comment
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good info Bouncer, never knew that.Comment
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