too much red meat?

[Slashmonay]

I am bulking right now. 3 steaks per day (out of 7 meals) too much? starting cycle soon, should i eat clean? or just eat as much heavy calorie stuff as i possibly can for the most gains.

[beefcake]

Since you're bulking, gaining a little fat isn't something you would be very concerned with. Eat as much beef as you want. The extra creatine will help you some.

[Timma]

Yeah you're eating too much. Send those extra steaks to me and I will eat them for you. ;)

[sana]

you've been training for less than a year. why do you feel the need to start a cycle?

you don't even know a simple nutrition question like this, how can you expect to gain the most of your cycle?

why don't you bulk naturally for another year learn the basics of nutrition, THEN start a cycle?

[ECKARDT]

Three steaks a day must get expensive! One NY Strip, one Del Monico, and one Rib Eye.

[Slashmonay]

nah, they cheap steaks, dont taste bad either, wasnt sure if eating too much red meat could be bad, heard it somewhere before, and 3 steaks a day i thouht was pretty extreme.

[beefcake]

Originally posted by Slashmonay
nah, they cheap steaks, dont taste bad either, wasnt sure if eating too much red meat could be bad, heard it somewhere before, and 3 steaks a day i thouht was pretty extreme.

Red meat has more fat content in it, so it isn't as lean as white meats. However, on a bulking diet, a little bit of extra fat won't be detrimental to your goals. Worry about that when you're cutting. Otherwise you'll get burnt out on chicken and turkey.

[Henio]

I did the adkins thing to lose wt. but after three months i develpoed Gought. would this be a concern for Mr. Slashmonay?
I consumed mostly red meat during my weight lost.

[beefcake]

Originally posted by Henio
I did the adkins thing to lose wt. but after three months i develpoed Gought. would this be a concern for Mr. Slashmonay?
I consumed mostly red meat during my weight lost.

I've never heard of red meat causing gout. Usually is from too much alcohol or eating certain kinds of food rich in purines such as seafood, beans, sweetbreads, gravies and anchovies as well as eating shellfish. However, i'm not an expert.

[Slashmonay]

im adding all the red meat because i cant get my cals high enough eating too clean. even eating every hour and a half i still cant make gains without the heavy stuff.

[Slashmonay]

i remember the 5 month period i was working at a pizza place, i made some serious gains, was puttin on 4-5 lb per month eating lots of protein and pizza, didnt gain fat either, i should just eat watever junk i can and stop worrying about it

[GunzInCali]

The hell with it, if you feel it's too much, send me the extras and I will eat them all 7 days. Steaks are the bomb for growing! Keep throwin 'em back bro!