My diet for those that wanted to know.

[beefcake]

Originally posted by sana
he's about 5'4", 130lbs.

<~~~ that's him in the picture :)

Now we know why you wear the pants in the relationship. :D

[rtee333]

90 grams of protein per meal? Have read somewhere that your body (regardless of gear) can only process a certain amount (45-60Max) @ one time. everything over is treated like fat. Let me know.

[beefcake]

Originally posted by rtee333
90 grams of protein per meal? Have read somewhere that your body (regardless of gear) can only process a certain amount (45-60Max) @ one time. everything over is treated like fat. Let me know.

Not when you take exogenous insulin.

[pudgy]

your protein uptake is also predetermined by your genetics, yes im jealous.

[rtee333]

Originally posted by beefcake
Not when you take exogenous insulin.

That would explain it...

[pudgy]

So you get all your omega s late. i dont think i should do this as an endo . Is the cranberry jucie specific for a reason or just for simple carbs and your liver.

[rtee333]

Originally posted by pudgy
your protein uptake is also predetermined by your genetics, yes im jealous.

How would a person then be able to determine the right amount of protein? Even if looking @ their genetics, how would they know when enough was enough?

[pudgy]

without slin, assuming you arent geneticly gifted here is one method.(assuming off cycle as a.s. increases uptake)

take 4 sccops of whey in water, 80-84 grams depending on the whey.

if your wasting it your stomach will tell you
if you are, cut it to three scoops and judge your bodys reaction/digestion.

most people can uptake 60 grams at one time fairly easily, if your still not sure your not overduing it add a digestive aide it will slow digestion and help your small intestine absorb some more of the protein.

2 scoops is great for most people. but three can add grams of protein and size.

[rtee333]

Originally posted by pudgy
without slin, assuming you arent geneticly gifted here is one method.(assuming off cycle as a.s. increases uptake)

take 4 sccops of whey in water, 80-84 grams depending on the whey.

if your wasting it your stomach will tell you
if you are, cut it to three scoops and judge your bodys reaction/digestion.

most people can uptake 60 grams at one time fairly easily, if your still not sure your not overduing it add a digestive aide it will slow digestion and help your small intestine absorb some more of the protein.

2 scoops is great for most people. but three can add grams of protein and size.

I'm 5'6" , 185lbs, 10%bf. Currently @ 800-1000mg (never know how much you ACTUALLY get) of enanthate weekly. Because of my body frame, I've been keeping my protein @ no more than 50g in one setting, usually 6-8 times a day. Stomach always feels funny, i eat so damn fast, plus consume no less than 4000 calories/day. would love to take in more protein at one time, would gain much better.

[Bouncer]

Originally posted by rtee333
90 grams of protein per meal? Have read somewhere that your body (regardless of gear) can only process a certain amount (45-60Max) @ one time. everything over is treated like fat. Let me know.

Like others have said, it has to do with, insulin, HGH, AAS, genetics, and bodyweight. I feel I can handle it.

[Bouncer]

Originally posted by pudgy
So you get all your omega s late. i dont think i should do this as an endo . Is the cranberry jucie specific for a reason or just for simple carbs and your liver.

Well you dont want to eat carbs later either so if you are someone who gaines fat easy, I would stick to just protein after a certain time of the day.

The cranberry juice like you said is just for the carbs plus the benefit of liver/kidneys.

[Bouncer]

By the way, Im only on 500mg of test Every 5 days. Along with 6iu Jintropin ED and 15iu slin post workout. Im not on a boat load of drugs. Its the diet that is key to size.

[r_deese]

That's a good deal of food, I get around 3500 cals/day w/ 200-250g protein and I feel like I'm eating constantly. That's impressive that you can eat that often and to that degree. Come on Bouncer, give us some stats - just for the heck of it

[pudgy]

Originally posted by THE BOUNCER
By the way, Im only on 500mg of test Every 5 days. Along with 6iu Jintropin ED and 15iu slin post workout. Im not on a boat load of drugs. Its the diet that is key to size.

THIS IS THE BEST POST IVE SEEN IN A LONG TIME

[JUICE]

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