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to many cutting diets are so fucken strict u can tolerate then and u end up binge eating on cheat days and so on. this is what i do i have done it for ayear and stay ed the same cuts, when i wanted to gain i add in carbs , its tolerable and works, if ur alittle heavy and wann aget shredded this works if u are shredded and wanna tolerably stay that way this works:
supplement:
xenedrine rfa-1, vit c.e. efa's . multi, guggle bolic
cardio:
5 days a week evening 2.5 hrs after a 0-10carb meal
40min tred mill interval 2min at 4.1 1min 6.0
cheat meals:
sunday 1 cheat meal and 1 desert
saturday 1 cheat meal
subway during the week tues or wed 12 inch on oat with baked chips
diet:
#1
1/2 cup oats 2 packs of slenda
2 scoop protien shake
#2
nitro tech bar
#3
1/2 cup oat with splenda
2 scoop shake
or
u-turn or detour bar
#4
grilled chicken or tuna fish on low calorie wheat bread
#5
8 egg whites steamed broccli
or
boca buger and steamed broccli
#6
before bed
couple egg whites with pepper
1 scoop shake
sugar free jello
to gain alittle i add in creatine and glutamine 5g of each a day sometimes 10g and up carbs 50g.
supplement:
xenedrine rfa-1, vit c.e. efa's . multi, guggle bolic
cardio:
5 days a week evening 2.5 hrs after a 0-10carb meal
40min tred mill interval 2min at 4.1 1min 6.0
cheat meals:
sunday 1 cheat meal and 1 desert
saturday 1 cheat meal
subway during the week tues or wed 12 inch on oat with baked chips
diet:
#1
1/2 cup oats 2 packs of slenda
2 scoop protien shake
#2
nitro tech bar
#3
1/2 cup oat with splenda
2 scoop shake
or
u-turn or detour bar
#4
grilled chicken or tuna fish on low calorie wheat bread
#5
8 egg whites steamed broccli
or
boca buger and steamed broccli
#6
before bed
couple egg whites with pepper
1 scoop shake
sugar free jello
to gain alittle i add in creatine and glutamine 5g of each a day sometimes 10g and up carbs 50g.
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