Protien shake mix

[New&motivated]

Does anybody have a recipe fro making your own protien powder or shake mix? I want to make my, becuase I think it would be cheaper and I haven't found any that I like the taste of. Thanks for any help.

N&M

[New&motivated]

No one huh? That sucks. Thanks anyway.

[YellowJacket]

Honestly, if you dont like the taste of commerical protein shakes, you arent going to like one you make yourself.

[beefcake]

I doubt it would be cheaper, and like YJ said, I doubt it will taste any better. Just get some unflavored powder from allthewhey.com and add your own flavoring. I highly doubt the regular working man has the access to what is needed to make your own protein powder.

[New&motivated]

I'll check out allthewhey.com. Thanks for the tip

[prettyboy_220]

Hey man i know a great protien shake that i cum up wif and it tastes pretty good to.
1 cup of milk (what ever you like)
a good hand full of almond nuts or walnuts (or both if ya want)
2 or three eggs (put one egg in whole ... plenty of calcium ;-)
table spoon of honey or golden syrup (however much tastes good.
This i made and the taste isnt that bad but if ya want a banna goes in like a shower of shit ... that means its great.
And just reasontly i tryd it a lil bit didferently by puting i satchet of geletien in there cause its full protien.

Anywayz have a play with that .... taste it ... try it... Enjoy it

[Jordan]

ill dont think youll like the taste of your own "protien mix" but you can try haha