Blend some oats and whey together and put them in an empty water bottle and take that with you or some powder and oats in a shaker bottle add water and down it on your break
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eating at work is a problem
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I'm lucky, i work for myself so i can pretty much eat when i want, within reason, but i have always made up my shakes in the morning, I take an esky with me to work with everything in it, including the ice bricks. I always have it within a couple of metres from me 80% of the time. You could try this in the workshop. When you have a couple of secs to spare(when the boss isnt lookin) have a scull of a shake. I once had a boss who would say that every second i took to eat added up, i told him that i was a diabetic and that i was drinking glucose and if i didnt have it every couple of hours i could harm myself. He never said another word about it. Dumb prick lol
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