are all shakes good

[JUICE]

I saw some protein shakes at a store. They were like 4 for a dollar. 20 grams of protein and 7 grams of carbs. The fat was low. I mean as in good just too add some protein in the body. Im currently taking some Solid Whey, was talking ProRated but ran out so i got some Solid Whey.

Could those protein shakes be useful in a way too, after a workout of something. The brand I would put in but forgot it.

I also remember that store used to see the original Mext-rx bars for about 50 cents each. There was alot of good shit there.:D

[Gort]

This is just me, but I prefer something with a good PER and PDCAAS score right after a workout. The rest of the day I keep stuff that's not rated for snacks.The slower stuff like without BCAA's is actually good like - real food - stays in the system longer.

[Bouncer]

Well certain shakes are a better product then others but if your just looking to add protein I dont see a problem with it.

[GearTripper]

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[JUICE]

Originally posted by THE BOUNCER
Well certain shakes are a better product then others but if your just looking to add protein I dont see a problem with it.

yeah since i eat at 6pm, then take a Whey shake at 7pm, wait 15 minutes and head off to the gym. I start working out at 7:30- 7:45 and finish about at 9:00pm. So by the time i get home its like 9:20 or so. So I wanted to take those shakes as soon as my workouts are over so i can have some protein in me quick. After that around 9:20 have a can of tuna.