advice please!

[IanT]

hey guys iv got my diet sorted out as in food and shakes but i was hoping someone could help me on things such as glutamine etc how much i need to take when and what brands you guys think are the best.
ta fellas

[njlovehandles]

i think yellowjacket knows the stats on glutamine, ask him

[IanT]

what about ne other supps?

[IanT]

here is an axample day of what i eat,
breky:1whole egg 3more whites 2baps
shake:reflex whey protien
meal:2chicken breasts 1-2 cups of rice, peppers
meal:2tins tuna 1-2 cups shell pasta, onion
shake:dorian yates pro mass
meal:steak big spud, 1-2 cups veg