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if you are a bodybuilder and you catch the flu, and dont eat for like 2 days, what kind of damage can that do? if you lost 10 lbs, would most of it be muscle? water? is it possibly to just lose that much muscle that fast?
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Not all muscle, your body has stored energy for situations like this, but it is important to not starve yourself. Keep sometime of nutrients flowing, even if its shakes most of the day. -
If I get the flu I just keep eating, unless if i'm puking, which I haven't done in a while.Comment
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so if i lost 10lb, how much u think was muscle?Comment
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Depends on several factors, really hard to tell, youll know when you return to the gym....Comment
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Im assuming you were puking and shitting you guts out for those 2 days. Most of the weight you lost was liquids and waste that your body was holding. You might have lost a bit of muscle but it was mostly just body fluids and waste.
Drink lots of fluids and double up on the vitamans.Comment
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actually it was like 7lbs, didnt puke but had the shits =/ but didnt eat very much at all for a whole dayComment
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ya, i dont think you lost much muscle. you will be fine.Originally posted by Slashmonay
actually it was like 7lbs, didnt puke but had the shits =/ but didnt eat very much at all for a whole dayComment
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nah if im sick i continue eating cause i dont wanna lose any size and like before i have. So when im sick i try to get at least 5 meals a day minumum.Comment
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havent been to the gym in 4 days also, i really need to get back,not going to the gym makes my whole day feel wasted and feel like shitComment
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i was also on a M1T cycle, didnt take it 2 days... hopefully this didnt screw up my whole cycle :(Comment
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it must be because i was on the m1t cycle and i didnt take it for 2 days, probably lost most of my gains from the cycle, its been 2 days later and still down 5.5 lbs, which is a lot for me since i am only 135.5 now, o well, next time will be better i guess, i start pct in about a weekComment
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