Daily protein intake?

[Jose Luis]

Hey! guys any nutrionists out there know what is the ideal protein intake in g/day?

Stats= 22yrs. 1.76. current weight 74kg. weight training to increase body mass.

thanx.

[YellowJacket]

At around 163lbs, youd be fine with 170-175 grams of protein per day. This is slighly over 1g per pound of body weight, which should be sufficient to grow.

[Jose Luis]

thanx for the info yellowjacket.

[JUICE]

i weigh 224 right now and eat between 250-300grams a day. :):).

[mrmuscle43a]

I'm 258lbs and consume between 300-400g per day. I love my chicken.