Breakfast meals

[barbender]

Jealous, puddles, come on. You can eat whatever you want, just modify your work outs to accomodate. Are you really only eating about 1500 cal/day? That is crazy low. If you want some friendly advice on nutrition, send me a message my aim name is docjatttu.In the mean time, don't step out into a windy day, you might blow away. Jk

[Puddles]

Bumping this thread for Redmachick.

Barbender, I'm 5'3" and 38 y.o., 150 lbs, 14% bf, and I've got a slow ass metabolism. At 1500 I grow, to maintain or lower bf I have to go lower. My diet is about 60% protein, 20% fat, 20% carbs. I normally lift 5 days a week and cardio a few days a week. This works for me. :)

[swollenmember]

I tried to make a few protien pancakes the other morning and my non stick pan was having issues, I couldnt get it to work right, so I improvised and poured some mix into a baking pan and stuck it in the oven at like 350 or so and let it bake, the pancake turned out like a cake or something, tasted remarkable, so soft and fluffy.... from now on I bake my pancakes it only takes like 8-10 minutes.

[jimeple]

I take chocolate protein powder, 1 banana, natural peanut butter, oats, non fat milk, and ice and blend it all together.
It rocks

[Pumpdogg]

6 ounces of steak, 1 cup of cooked oatmeal add some splenda for sweetness, and 3 eggs whole, and a glass of water. You can throw in some A1 if you like and are not concerned about sodium
Simple but it works

PD

[mcalo4]

I like The mixing two packs of maple/brown sugar cream of wheat with 1 cup of cooked eggwhites. Just like "big Ronnie", yeah buddy.

I think he used grits though, and some cheese fo' flava.

[johnstephenson]

Damn that was tasty mc

[w8liftinglady]

Originally posted by Puddles
Bumping this thread for Redmachick.

Barbender, I'm 5'3" and 38 y.o., 150 lbs, 14% bf, and I've got a slow ass metabolism. At 1500 I grow, to maintain or lower bf I have to go lower. My diet is about 60% protein, 20% fat, 20% carbs. I normally lift 5 days a week and cardio a few days a week. This works for me. :)

Puddles-I have the same problem-My 40+ year-old body just wants to hang on to every fat molecule(usually in my ass).If I want to cut,I have to keep my caloric intake around 1600 or less.
(and this is with a lean body mass of 145 ).
That's a good idea about cooking a lot of those pancakes in advance-they are good for filling you up!

[johnstephenson]

damn from this thread alone,I have a 7 day breakfast planner....cool stuff guys.

[Puddles]

For the people who like protein pancakes, try adding some almond extract to the mix, yummmmmm!

[BOHICA]

Crack open about 6 eggs into a cup, beat em up real good. Add tablespoon of splenda, stir, drink, enjoy. How I love taking eggs. I can't do them any other way now.

[figure_champ]

I tried making protein pancakes this weekend using the recipes that Sana and Puddles had previously posted.

2 scoops protein, 3 eggwhites, 3/4 cup oats, cinnamon, vanilla and water. Cooked in a pan sprayed with PAM.

I also added some slivered almonds and a tiny bit of flax seed. They turned out great! Super tasty and a great breakfast alternative.

[figure_champ]

Another thing I tried - using the same protein pancake ingredients but I baked them like cookies, 10 minutes at 350. Super good - maybe a little too good since I ate more than a couple. :P

[iridiumblue]

4 Eggs (3w/o yoke)
three pieces of turkey bacon
1 cup of oatmeal with 1 oz. raisins, half gala apple and cinnamon (favorite)
1 cup skim milk

Have eaten this same meal for breakfast for over a year and still love it like I just started eatin' it!!

[Ashop]

What else does everyone eat for breakfast other then just egg whites. I've reached that point again where i just can't stomach eating egg white omlets anymore. I've gone through several types and get naseous even thinking about them now. This happens every couple of months or so to me but eventually i'll start eating them again.

Just curious what else people eat for breakfast and what's your recipe?

6-8 oz Steak
3-4 whole Eggs (scrambled)
Hash browns with diced tomatos
Wheat Toast