Trying to get this just right

[crombie09]

I had been out of the game for about 3 months from a car accident. I started lifting again about 2 months ago and I am on week 5 of my current cycle below. I know I might have rushed into starting up again but I lost a lot of weight and wanted to get it back fast.

Im just trying to get my diet down right now, I have been eating all the right foods I think i just need to time them better. Wondering if you guys could help? I want to cut up since Im done with the dbol.

wks 1-4 40dbol ed
wks 1 -14 750mg Test E
wks 1-13 500mg EQ
wks 9-15 50mg ed winny

Stats

24 yrs old
weight 231
height 6'3"
BF right around 12%


This is what I ate today let me know what to change please.

Meal1
1/2 cup oatmeal
6 egg whites
1 whole egg
8 oz grapefruit juice
1 tbsp flaxseed oil
large glass of water

Meal 2
Chicken breast
about a 1/2 cup whole wheat pasta
1/2 cup brocoli
water

Meal 3
same as meal 2

Meal 4
1/2 sand turkey sand from jasons deli, less than 5 grams fat
cup of fruit
water

Meal 5
other half of sand
half an avocado
water

Trained

Post workout
ON protien shake with dextrose
water

Meal 6
same as meal 2 but with brown rice instead

Meal 7 right before bed
1 cup no fat cottage cheese
tsp jelly for flavor
water

I am also going to start making tunafish sandwhiches on whole wheat to eat during the day. I also have a huge tub of cashews.
Thanks guys.

[crombie09]

18 views and not one response? I need some help here guys.

[Slashmonay]

Not sure on the AAS, but your Diet looks solid bro

[Bouncer]

Take a look at my diet thread and follow that if you like. Your diet isnt bad.

[sana]

you need to eat more protein.

1/2 a sandwich? what's the protein content in that? like.... 10 grams?

forget the gear and just eat. you're probably eating less than 200 grams of protein right now. you should be shooting for at least 300.

[INTIMID8OR]

The timing of your meals isn't a big problem eating 7 times a day, its what your eating that will make the difference...I think if you do what you said about adding the tuna sandwiches and the cashews then an extra chicken breast with your meals you will be fine ....At 231, I would try to get in at least 350 to 400 mgs of protein ....I personally get in more but I love to eat...:D

PS...Add some more protein powder to that diet if eating more food is a problem ... ;)

[crombie09]

Originally posted by sana
you need to eat more protein.

1/2 a sandwich? what's the protein content in that? like.... 10 grams?

forget the gear and just eat. you're probably eating less than 200 grams of protein right now. you should be shooting for at least 300.

Have you seen the sandwhiches at Jasons Deli? They are packed with meat. I bet the turkey was at least an inch thick. I will be adding more protien though, thanks.

[crombie09]

Originally posted by INTIMID8OR
The timing of your meals isn't a big problem eating 7 times a day, its what your eating that will make the difference...I think if you do what you said about adding the tuna sandwiches and the cashews then an extra chicken breast with your meals you will be fine ....At 231, I would try to get in at least 350 to 400 mgs of protein ....I personally get in more but I love to eat...:D

PS...Add some more protein powder to that diet if eating more food is a problem ... ;)

Ok Ill try that. Will that cut me up though?

[sana]

Originally posted by crombie09
Have you seen the sandwhiches at Jasons Deli? They are packed with meat. I bet the turkey was at least an inch thick. I will be adding more protien though, thanks.

well, since i have no clue what jason's deli is, i assume it's a sandwich.

regardless, you should try to stay away from deli meats since it's loaded with preservatives and sodium. you're better off roasting your own turkey or chicken and making sandwiches.

[JUICE]

Re: Trying to get this just right

This is what I ate today let me know what to change please.

Meal1
1/2 cup oatmeal
6 egg whites
1 whole egg
8 oz grapefruit juice
1 tbsp flaxseed oil
large glass of water
ADD A SHAKE WITH THE MEAL HERE

Meal 2
Chicken breast
about a 1/2 cup whole wheat pasta
1/2 cup brocoli
water

Meal 3
same as meal 2

Meal 4
1/2 sand turkey sand from jasons deli, less than 5 grams fat
cup of fruit
water
HALF A SERVING OF A SHAKE HERE

Meal 5
other half of sand
half an avocado
water
HALF A SERVING OF A SHAKE HERE

Trained

Post workout
ON protien shake with dextrose
water

Meal 6
same as meal 2 but with brown rice instead

Meal 7 right before bed
1 cup no fat cottage cheese
tsp jelly for flavor
water

I am also going to start making tunafish sandwhiches on whole wheat to eat during the day. I also have a huge tub of cashews.

this would help out alot too bro, for the sandwiches ur eating (deli's), try sustituting it for tuna. Eat 2 cans of tuna per day at least, it works for me, im eating 4 cans a day.

[crombie09]

Edit: I was just posting an example, I rarely eat out. I know the sandwhich wasnt that good for me, thanks.
I made tuna fish with albacore tuna, no fat mayo, dill relish and eggs whites.
This is what I ate yesterday:

Meal1
1/2 cup oatmeal
6 egg whites
1 whole egg
8 oz grapefruit juice
1 tbsp flaxseed oil
large glass of water

Meal 2
Chicken breast
about a 1/2 cup whole wheat pasta
1/2 cup brocoli
water

Meal 3
same as meal 2

Meal 4
2 Tunafish sandwhiches
handful of cashews
water

Played poker with the guys :D

Meal 5
same as meal 5
no cashews
water

Meal 6 right before bed
1 cup no fat cottage cheese
tsp jelly for flavor
water