when i wake up, around 9am, i drink an ON whey shake to start off the day, by 1:00 when i train, i am still burping and tasting the shake. does this mean i havent even digested it yet?
u will burp it out if u havent ate anything between 9am and 1. Its happend before when i eat something light in between around 11am. But it should digest fast bro since its in liquid. Other solid foods take a bit longer.
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