Unacceptable bf%

[voneber]

Originally posted by Taleigh21
From WEB MD:

How Much Fat is OK?

The American Council on Exercise provides the following ranges for body-fat percentage:


Women Men

Essential fat
10-12% 2-4%

Athletes
14-20% 6-13%

Fitness
21-24% 14-17%

Acceptable
25-31% 18-25%

Obese
32% plus 26% plus

So where do you fall T? From the avatar I would say anywhere in the Fitness to Athlete section ;)

[Taleigh21]

Athlete--and thats all I'm sayin' :D

[MikeH]

If you're bulking and find that you're gaining too much fat then either do more cardio (more frequently, that is) or eat a little less.

Or you can just keep getting fatter and bitch about it.

See if I care.

[Face]

Originally posted by MikeH
If you're bulking and find that you're gaining too much fat then either do more cardio (more frequently, that is) or eat a little less.

Or you can just keep getting fatter and bitch about it.

See if I care.

Hey, if u want to make a suggestion then make one. If you haven't got anything kind or useful to say, then I suggest you piss off and go somewhere else....

[Timber]

Originally posted by MikeH
If you're bulking and find that you're gaining too much fat then either do more cardio (more frequently, that is) or eat a little less.

Or you can just keep getting fatter and bitch about it.

See if I care.

WOW, that was helpfull. I sure hope you need an opinion on somthing some day

[Timber]

hear is the best advice I can give you on lowering body fat.1st is don't eat the last meal of the day or at the very least not 3 hours before you go to bed. Then do your cardio 1st thing in the morning and don't eat for 2 hours after. Then continue as you would normally. This will force your body to burn fat reserves at the start of the day. don't go longer than 2 hours or your body will burn muscle because of fat to fuel conversion. At any rate this is the best way to burn fat without burning off your muscle