new diet makes me feel sick!

[gatoolpod]

I`ve just started my high protein diet, 3 meals and 3 shakes a day spaced evenly.

Up until last monday i have eaten complete sh*t for most of my life, high fat and high sugar content has been a large part of my diet :( so i decided to start eating right and workout. problem is i`m feeling really sick eating good healthy foods, i`m sure it will level out.

did anyone else have this trouble at the start, i`m sure there has to be a natural adjustment period.

[sooner_ed]

At the beginning of this year, I was placed in a position of having to eat right for the first time in my life. I can not say that I got sick though. My adjustment came through having to understand I could no longer eat just anything I wanted whenever I wanted. I did learn though, that after a period of time, that my taste buds become re-educated. Things I thought I would never enjoy actually taste good now. I still do miss a lot of the old foods I used to eat but healthy foods now actually taste good and I look forward to eating them. If you're feeling sick, I can't really give you any advice there. I would just say, continue to eat right, drink plenty of water, and exercise. I would be willing to bet that after a short while, you will start to feel better.

[Slashmonay]

what are you eating exactly?

[gatoolpod]

pretty much, chicken breats, mixed veg, eggs, sometimes some quorn mince, protein shakes, wholewheat bread, baked beans, rice potatoes, alpen (muesli)

this kind of stuff.
then again i`m taking cipramil/celexa for anxiety and depression and that may be having trouble with the new diet.

[JUICE]

thats how it is when u start a diet like that since u were not used to it. The body in time gets used to it. Hey bro make sure to take some Fish Oils or Flax Oil, u really need that too in a high protein, clean diet. The body needs the good fats.

I prefer eating all lean and clean than high fats, high proteins. My body feels better too.

[gatoolpod]

cheers for the info, flax oil is on my list of stuff to get, along with some blinkers so i can walk past a mcd`s or bk and not get a whopper/big mac!