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Here is a nice little recipe for some eggplant parmesan. Not sure how many calories it has in it but it is low fat and a change up from eating chicken and brown rice.
Ingredients:
2 eggplants
2 cups bread crumbs Italian style
1 1/2 cups grated paremesan cheese
4 eggs
Mozzarella cheese
Tomatoe sauce
Directions:
Slice eggplants medium thickness set aside.
Mix eggs and 3 tbs of water
Mix bread crumbs and 1/2 cup parmesan
Dip eggplant into egg mixture and them bread crumb mixture and lay out on a baking sheet greased or what not.
Bake eggplant for 25 minutes at 350.
Pour a layer of sauce into a baking dish lay out eggplant on sauce sprinkle parmesan repeat until eggplant is gone. Cover with foil and bake for 45 minutes.
Remove foil and sprinkle with mozarella cook uncovered for 10 minutes. Voila
Couple of notes here. I put two eggplants as this was what the recipe called for but in fact you only need one eggplant to feed four people. if you are feeding more than that use both eggplants. I also use fat free cheeses and I also make my sauce with basic tomatoe paste as my base. Like I said this probably isn't loaded with mega calories and protein but I was gonna hurl last night if I even looked at chicken.
Also I did not slice my eggpalnt very thick as it seems soggy when thickly sliced. I also halved the slaces to make them fit onto the pans.
Ingredients:
2 eggplants
2 cups bread crumbs Italian style
1 1/2 cups grated paremesan cheese
4 eggs
Mozzarella cheese
Tomatoe sauce
Directions:
Slice eggplants medium thickness set aside.
Mix eggs and 3 tbs of water
Mix bread crumbs and 1/2 cup parmesan
Dip eggplant into egg mixture and them bread crumb mixture and lay out on a baking sheet greased or what not.
Bake eggplant for 25 minutes at 350.
Pour a layer of sauce into a baking dish lay out eggplant on sauce sprinkle parmesan repeat until eggplant is gone. Cover with foil and bake for 45 minutes.
Remove foil and sprinkle with mozarella cook uncovered for 10 minutes. Voila
Couple of notes here. I put two eggplants as this was what the recipe called for but in fact you only need one eggplant to feed four people. if you are feeding more than that use both eggplants. I also use fat free cheeses and I also make my sauce with basic tomatoe paste as my base. Like I said this probably isn't loaded with mega calories and protein but I was gonna hurl last night if I even looked at chicken.
Also I did not slice my eggpalnt very thick as it seems soggy when thickly sliced. I also halved the slaces to make them fit onto the pans.
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