I am the strongest i have ever been

[njlovehandles]

AND THE FATTEST
Ok, IM GONNA SUCK IT UP AND START TO CUT. i HAVE REACHED 19OLBS. AND AT 5'5 WITH A 300LB BP, AND 400LB DL I THINK THAT PUTS ME IN THE FAT SLOB ZONE. i THOUGHT I COULD LOSE WEIGHT BY DOING CARDIO, BUT I HAvE JUST BEEN GETTING FATTER. So I am going to have to listen to you guys and finally get on a good diet. Do you think this will be sufficient for cutting. I know its not a great diet, but im broke and dont have a ton of time

Breakfast Protien shake 50grms protien

lunch tuna on wheat

pre workout 25 gr protien shake

post workout(dinner) grilled chicken salad W balsamic vinegar

Hour before bed 25 grm protien shake


I will be doing about a half hour of cardio 4-5 days a week before lifting. I think i will lose a good bit of strength, but once i can see my abs and my lovehandles get smaller i can finaly do this 1ad, i have been sitting on for ever. I also have some 4mohn, should i take this now or wait until late spring, so i can lose more bf, and maybe retain some muscle??? Thanks for the help, if i have a recent picture ill put it on here.

[Roadisafunnywor]

yea you have a little belly there, but nothing to worry about to much i wouldnt consider you fat just a little blubbery around the waist

arms are lookin think man

good lifts


diet needs some tweakin but i gotta a whole 5000 word paper due tommorow so ill have to help out later.

id say start cutting on 2000-2200 calories and slowly lower till ur at 1800 with 45-60 minutes of cardio 6 days a week

[mr8907]

try to eat every 3 hours,with most of your carbs during the day,get some flax,and some green tea in your diet,and add some oats or wheat germ to one of your shakes(keeps regular).

[MuGGsy]

try to get some complex carbs in the morning ... drop the wheat for lunch and substitute in some plane oatmeal in the AM (if you are going lower carb and only want one carb meal). Doesn't seem like a whole lot of protein even to cut on bro but you know your body better than I do :)

[lxorl]

doesnt look like your eating enough actual food.

try something like


oatmeal and a shake for breakfast. - 8:00

snack - 10:00

mainly whites omlett and some healthy meat (tukey bacon, turkey sausage) -= noon

lunch -- 3:00

shake post work out --5:00

dinner -- 7:00

this is just rough