FOOD!

[therock]

You think that will raise my BP any?

[JACKAL]

Originally posted by therock
You think that will raise my BP any?

i cant say for sure. if youre worried about high blood pressure then lower your sodium intake and keep an eye on it.

[therock]

How will I lower the sodium if most of the stuff I eat has it in it and I have a good diet right now. Seems like everything you eat has sodium in it. I cut some of it down by drinking Powerade instead of Gatorade. It has 50% less then Gat. and has b vitamins which b6 lowers water retention.

[therock]

Hey JACKAL any info on which foods have lower sodium versions?

[JACKAL]

i know that there is a low sodium tuna, but as for other foods youll just have to look at the nutritional facts yourself.
some chicken breasts have high sodium because they have chicken broth put in them, so just look at the sodium content of various brands of chicken to determine which has the least.
good luck

[therock]

Thanks bro I will go sodium hunting today! LOL! Yeah I am doing reall good so far. I am up to 206lbs 3 days ago. I havent weighed myself since. Now all I need is a tan.