Soy Protein

[Taleigh21]

What is your opinion of soy beverages? I have taken a liking to Soy as a milk replacement, but I dont know if the stuff is good for my regular diet or not?

Nutritional info:
1 cup of Vanilla Soy

142 cal
8.3 g protein
4.2 g fat
18 g carbs

What do you think?

[prolangtum]

Read through, decide for yourself:

http://forum.avantlabs.com/index.php...t=4640&hl=soy&

[monroe]

Thanks pro. quite an eye opener. wonder why soy has such a distorted reputation...