Sweet Potatoe's

[combatstang]

I have been doing alot of research, and just wondering about Sweet potatoes.. what about them is good for you? theydo have carbs... right?


Let me know guys


Marc

[BBAddict]

They are definitely good for you. They are a good source of lower GI complex carbs. There's nothing wrong with the right kind of carbs eaten in the right amounts at the right time. Brown rice and vegetables are two other good sources of carbs.

[dukebrown]

They are great with butter and cinnamon

[BBAddict]

Originally posted by dukebrown
They are great with butter and cinnamon

but be careful with the butter!! :)

[mrmuscle43a]

Amen!!

[figure_champ]

I peel 'em, chop 'em, boil them for about 30 minutes, mash them and then add a bit of cinnamon and cayenne pepper (then you don't need butter ;) ). Delicious! Usually I have quite a bit leftover so I'll throw it in Tupperware and freeze it for lunches - heats up fine and still tastes great!

[Slashmonay]

im gunna try that with my sweet potatoes now, i always just microwaved them, not too tasty that way :P

[Taleigh21]

A word of caution....

they may make you shi* more, or make it yuckier than usual!

[Slashmonay]

damnit, no wonder i had the shits this morning. the sweet potatoes were good though

[Shibby]

Originally posted by dukebrown
They are great with butter and cinnamon

You can spray some Pam on it instead of butter. I also use Splenda.