What type of Diet are you on>?

[bigpetefox]

Originally posted by Nekrawulf
what do you mean your do not have list?

How did you come about creating your list?

My first year of competing, I ate nearly nothing.. The guy helping me out wasn't clear on what I should/should not eat.. I was draggin' ass on 1900 cals a day!! My heaviest was 165, highest placing was 6th in a natural show.. Last year, after a severe case of bulking, I figured out what worked and what didn't.. I did mini-cutting diets, just to figure out what I was doing wrong last time.. My "can't have" list is as follows:

Milk- The carbs bloat me, regardless of fat content.

Sweets- Obviously, you won't get ripped eating Krispy Kreme..

Enriched Foods- Too much starch, insulin field day with white rice, white potato, any processed foods..

Fried/breaded foods- Soaked in grease, not until off-season..

Pizza- In moderation, not a bad choice, but I really try to hold off until after prejudging..

Soft drinks- Adds sugar to the diet, not needed.. If I want sugar, I eat 3 cups pineapple chunks..

My "can have" list is simple:
Lean beef, chicken breast, turkey(cold cuts or ground), tuna, celery, lettuce, brocholli, sweet potato, yam, pineapple.. :)