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Ok I just thought I'd get a couple opinions about my diet. This is basically what I eat in a day and it changes some each day but it's comparable.
Breakfast- 4-6 eggs, French toast (with whole wheat bread), milk sometimes a piece of toast and an apple or something instead of the french
Meal 2(between classes at school)-half of a shake consisting of 3 scoops on vanilla whey protein, 1 banana, and 1.5 cups oats, and a small bit of ice cream for flavor's sake, all blended with milk.
Lunch- Roast beef (or ham) sandwhich or ground beef patties on wheat bread with an apple and milk
Meal 4- other half of meal 2's shake
(foods and housing class is right now before I lift so I sometimes will eat something in there depending on what we make or what I can get out of the fridge)
2:30 is my workout
then after that I have Meal 5- post workout shake weightgainer of some kind like whatever I have usually around 50g protein and 100g carbs
Meal 6- an hour later usually a meat sandwhich maybe with a little whey protein and fruit
Meal 7- whatever my mom makes I try to keep everything sensible though as far as carbs cause it's evening and everything
Meal 8(before bed) I usually gulp around 6 eggs, and eat some meat like some ham, chicken, beef- whatever's around, sometimes I take some whey protein with milk along with the eggs but I'm doin zma right now so milk=calcium so not good
Meal 9(3 in the morning) 2 scoops ON whey in milk
at fitday.com this came out to let's say.. 380 carbs 300 protein and 110 fat I think and maybe 3800 calories.
I drink water throughout the day between meals, take a multivitamin in 1/3 pieces every day, just started doing zma at night, and have been on creatine for 3 days so we'll see how that affects my progress.
My training has been split between 3 days a week one set of everything like I found on bodybuilding.com, every set to failure with maximal weight for 2 weeks, then 2 weeks of split training with like 16 sets per day give or take then back, now i"m moving on to do a little different stuff so we'll see, I'm a football player so I have to make sure to do speed and quickness training which I'll do a lot more of closer to the season, now i"m working on mass though. I usually play basketball or run or whatever a couple times a week. I want to get big but quick for football (I play center and nose guard) and then after next year I'll just get as big and ripped as possible I spose.
Right now some of my stats are 5'10.5" 185 lbs maybe about 13 or 14% body fat and holding a little water too I think
Chest 43 1/4
Quads 25 and 25 3/4
Arms 14 3/4
Forearms 13
Neck 16
Waist 33 (top 4 abs are showing pretty well)
Calves 15 3/4 and 16 1/2
so far I've gained around 10 pounds in the last 6 weeks and all my body parts have gone up give or take an inch chest 3 inches was the big one and I look a lot bigger I've been told. One of my friends asked me if I was doing steroids so that feels good. I don't know about my maxes but they've gone up also. I'm doing 185 for 7 or 8 reps on bench and 245 for 10 on squat to name a couple.
So there's my diet and some background, I'd just like to know if there's anything I should do different, maybe more oatmeal for carbs or something.. I don't really know but I'd like an opinion to see if there's something you'd do different or change around. it's hard to get in a solid meal cause of school keep in mind but other than that I'm up for lots of things.
Thanks
Breakfast- 4-6 eggs, French toast (with whole wheat bread), milk sometimes a piece of toast and an apple or something instead of the french
Meal 2(between classes at school)-half of a shake consisting of 3 scoops on vanilla whey protein, 1 banana, and 1.5 cups oats, and a small bit of ice cream for flavor's sake, all blended with milk.
Lunch- Roast beef (or ham) sandwhich or ground beef patties on wheat bread with an apple and milk
Meal 4- other half of meal 2's shake
(foods and housing class is right now before I lift so I sometimes will eat something in there depending on what we make or what I can get out of the fridge)
2:30 is my workout
then after that I have Meal 5- post workout shake weightgainer of some kind like whatever I have usually around 50g protein and 100g carbs
Meal 6- an hour later usually a meat sandwhich maybe with a little whey protein and fruit
Meal 7- whatever my mom makes I try to keep everything sensible though as far as carbs cause it's evening and everything
Meal 8(before bed) I usually gulp around 6 eggs, and eat some meat like some ham, chicken, beef- whatever's around, sometimes I take some whey protein with milk along with the eggs but I'm doin zma right now so milk=calcium so not good
Meal 9(3 in the morning) 2 scoops ON whey in milk
at fitday.com this came out to let's say.. 380 carbs 300 protein and 110 fat I think and maybe 3800 calories.
I drink water throughout the day between meals, take a multivitamin in 1/3 pieces every day, just started doing zma at night, and have been on creatine for 3 days so we'll see how that affects my progress.
My training has been split between 3 days a week one set of everything like I found on bodybuilding.com, every set to failure with maximal weight for 2 weeks, then 2 weeks of split training with like 16 sets per day give or take then back, now i"m moving on to do a little different stuff so we'll see, I'm a football player so I have to make sure to do speed and quickness training which I'll do a lot more of closer to the season, now i"m working on mass though. I usually play basketball or run or whatever a couple times a week. I want to get big but quick for football (I play center and nose guard) and then after next year I'll just get as big and ripped as possible I spose.
Right now some of my stats are 5'10.5" 185 lbs maybe about 13 or 14% body fat and holding a little water too I think
Chest 43 1/4
Quads 25 and 25 3/4
Arms 14 3/4
Forearms 13
Neck 16
Waist 33 (top 4 abs are showing pretty well)
Calves 15 3/4 and 16 1/2
so far I've gained around 10 pounds in the last 6 weeks and all my body parts have gone up give or take an inch chest 3 inches was the big one and I look a lot bigger I've been told. One of my friends asked me if I was doing steroids so that feels good. I don't know about my maxes but they've gone up also. I'm doing 185 for 7 or 8 reps on bench and 245 for 10 on squat to name a couple.
So there's my diet and some background, I'd just like to know if there's anything I should do different, maybe more oatmeal for carbs or something.. I don't really know but I'd like an opinion to see if there's something you'd do different or change around. it's hard to get in a solid meal cause of school keep in mind but other than that I'm up for lots of things.
Thanks
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