Any book recommendations?

[Taylor]

I'd like to know if anyone here would recommend a good very informative nutritional book

I'd like to learn more about nutrition

[YellowJacket]

Ultimate Diet 2.0 by Lyle McDonald is fairly advanced but gives great insight on dieting.

[BBAddict]

Does this book offer advice on both bulking and cutting diets?

[YellowJacket]

Cutting while maintaining LBM is the primary concern of the book, but it covers cardio, dieting and training and gives an exact reason for everything.

[BBAddict]

I asked for this book for xmas, but all of my family members think I've gone overboard so they won't support my bodybuilding in any way. I guess I'll have to go buy it myself.

[BENCH355ANIMAL]

I'm not sure why more poeple aren't using the Dr. Phil diet plan:D

I lost 156 lbs. of fat and gained 46 lbs. of muscle in jsut 8 weeks!!!:agree: