my diet critique

[jwilliams01]

I am 5'11 210 lbs. I would say around 11-12 % body fat.

My diet consists of

8abreakfast: 4 egg whites, 2 whole eggs, and oat meal.

10:30amidmorning snack: isopure shake 50 grams of protein, and banana

1pLunch 7 oz chicken, salad no dressing, and brown rice

2pworkout 45 minutes

3:30p post workout. isopure shake

6:15pcardio 45 minutes

7:30pdinner 8 oz chicken, steak, tuna, or pork with veggies

bedtime snack is either eggwhites, or some kinda lean meat


I work out 4-5 days a week one body part, and run 5 times a week. I am trying to get down to about 8-9% bodyfat

[SloppyJo]

i would suggest doing your cardio as soon as you get up that way you are on an empty stomach and your body will burn fat in storage instead of in your belly.. u also might wanna think about addin some carbs to your after workout shake.. eat some oatmeal again or somethin
besides that it looks pretty good

[YellowJacket]

Before anything, what are your goals?

[SloppyJo]

I work out 4-5 days a week one body part, and run 5 times a week. I am trying to get down to about 8-9% bodyfat