Could it be ok to drink a homeade shakes after working out. This wont be for a long time, maybe a month or so, cause tight on money at the moment to afford Protein Whey. I was thinking about using this:
2 cups of milk
1 banana
1-2 raw eggs
cup of chocolate ice cream
handful of ice
Right now im trying to put on weight so i dont mind the milk and ice cream thing. Wont be doing this for long, until i get money to buy some shakes.:D
2 cups of milk
1 banana
1-2 raw eggs
cup of chocolate ice cream
handful of ice
Right now im trying to put on weight so i dont mind the milk and ice cream thing. Wont be doing this for long, until i get money to buy some shakes.:D
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