my training routine consists on doing chest and tris back and bi's and shoulders and legs because i heard that that is the best way to do it. whats the difference if i isolate, like just doing one diff body part everyday?
Ive wondered this lately myself. I never do more than 2 bodyparts a day, but Ive been told that doing 1 bodypart a day is best for cutting? I dont really know how lol
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