Dex/Malto Question

[Travers54]

Hey, I heard that consuming dextrose and maltodextrin post work out was good and I was wondering if anybody could tell me what a good ratio of Dex/Malto would be? If you could please be specific like, tablespoons, grams or some type of measurement. Thanks very much

[Timma]

I responded in your other thread. I usually put in 6 tablespoons of dextrose in my shake. I would say you could split it up 3 and 3 tblspoons of each.

[Travers54]

ok I appreciate all your help Timma I just wasn't sure of an exact figure

[Travers54]

See the thing that confuses me is that Im seeing like 1/2 cup serving for the Maltodextrin and 1.25 teaspoon serving for the dextrose so its kind of a big difference.

[Curls4dGirls]

Search button is your friend.

http://www.superiormuscle.com/vbulle...light=dextrose

[Timma]

I would just go with 3 tblspoons of each. The 1/2 cup seems a bit too much for a shake.

[Travers54]

Thanks you guys