Diet Help

[FuNk1]

Hi all
well iv got a problem Does anyone know of a site where i can get the Nurtional Info On foods Cals, Protine, Carbs,Fat etc ??
I know My Info On the Supps ProLab Whey :
Serving size 32gms
Calories 130
Total Fat 2g
Total Carbohydrate 6g
Protein 22g

And The NLarge2 (Taking 2 half servings) : this is Full Serving Info :
Serving size: .......... 153 gms
Calories .......... 620 in water
Total Fat .......... 6 g
Total Carbohydrate .......... 89 g
Protein .......... 52 g

trying to Work This Diet Out here it is Anyhow:


Break Fast

5:15 am 6xscrambled egg mixed with milk + 2 rounds of bread butter,
6:00 1 bowl Quakers Oats

7:00 Prolab 100% whey Shake Serving size 32gms (just before work)

Mid Morning
9:30 - 10 clock Jacket Potato Chicken Breast with HP BBQ sauce

Lunch
12:30 - 1:30 jacket Potato chicken Breast with HP BBQ sauce

Pre Workout Shake
4:05pm 1 half N large 2 Weight Shake (Finished Work)

hardCore Gym Workout
5.05pm

6:00pm Half N large 2 Weight Shake

6:45 pm 2 cans tuna , Brown Rice

8:15pm prolab 100% Whey shake

10:00pm sleep

Male
Stats: 5 "7"
weight 170lb
age 19
goal : bulk up from this summer
till next summer Will be eating clean:
also Not on any gear

peace !!!

[BENCH355ANIMAL]

WWW.FITDAY.COM

[BBAddict]

I've seen that before-it's pretty cool software. It has a lot of common foods, but if you just add your own things, it makes it really easy to track protein/calories daily.

[NYCmitch25]

http://www.fitwatch.com - online cal counter.