help with slin shake

[sargnt sustanon]

starting slin Humalog @ 5iu as far as my PW shake. there is no break down of the different types of carbs in it. I'm assuming there will be mostly complex in the shake powder.
What can I add to bring up the glycemic value??? a banana, honey, a cup of grape juice or dextrose?? and should I use milk or water?

[MuGGsy]

You might want to post this in the anabolic section, you will probably get alot better responses bro. From what I understand your safest and best bet is to go with dextrose, but my knowledge of slin is basic but I'll bump it for ya ^^^