Quinoa 'Keen Wa'

[Mr I]

My lady brought me of this stuff yesterday and I ate it with my chicken and seasoning, nutritionally it looks impressive and apparently its from the American Andes and US began import in the 1980's, so I suppose many of you guys have used it.

High in complete protien and low in fat, the only thing is it doesn't taste especially great or maybe it just takes some getting used to like brown rice.

Do any of you guys have any tips on preparation/combinations for recipies?

Here is a link I found on it, it basicall a substitute for the useual rice.


http://www.wholehealthmd.com/news/vi...13,846,00.html

[BBAddict]

Never heard of that-any idea of the glycemic index of quinoa? That would tell you how much like brown rice it actually is.