Falling outta line with my Diet

[twizzbeats]

I usually have a optimun shake in the morning, then eat a steak with rice for lunch. have a protein bar in the afternoon or another shake then eat at 6pm like a steak or chicken breast potatoe or rice.

I am getting sick of eating the same crap over and over. I know how to diet but amd being so lazy and eating chips like a dumb ass. could someone tell me a good recipe or show me a good site for making different lean protein muscle building foods.

ohh yeah are pretels bad for you? I know lots of carbs but what about Salt??? is that bad for your lean look?

[twizzbeats]

Fruit goes in their too somewhere

[SloppyJo]

theres a recipe section in the forum with some really good stuff