Creatine and cutting?

[grnmchn]

Hey guys...Does it make sense to take creatine if your are trying to lean out?

[BBAddict]

Yes, creatine gets out of your system pretty quickly, so you should be able to take it most of the time you are cutting. If you are cutting for a show, I would stop it about 2wks before the show to make sure you lose any water you're holding due to the effects of the creatine.

[grnmchn]

Thanks, BBAddict

[NYCmitch25]

This guy knows his stuff.

A senior member of this site pointed these brands Satur8 and Xpand. I am using Xpand and I highly recommend it - http://powernutrition.net/product_in...cts_id=584&SID

Creatine is one of the most effective supplements.

[BBAddict]

I've done the Satur8 and really like it. From YJ and others and now NYC's recommendations, I'll probably try Xpand next.

[rippedsucka]

Yea I would definately recommend Xpand also, I have noticed strength gains and way more vascularity