Diet

[football89]

I'm trying to cut down on my bodyfat. I have quite a bit of it right now, lol. I'm not on a diet right now, and I know to eat alot of protein and good fats ( wat are good fats, saturated???) but I was jsut hoping for some suggestions.

[Bouncer]

I'm trying to cut down on my bodyfat. I have quite a bit of it right now, lol. I'm not on a diet right now, and I know to eat alot of protein and good fats ( wat are good fats, saturated???) but I was jsut hoping for some suggestions.

Read around the diet forum bro, you will learn alot.

[Shibby]

and good fats are your omega, monounsaturated, polyunsaturated. Transfats and saturated fats are bad. Check to make sure your foods don't have hydorgenated of partially hydrogenated oil in them.

[JUICE]

Read around the diet forum bro, you will learn alot.

yup, theres alot of good info here